Tag Archives: Roots

Kettlebell Halfway


With today’s yoga, I completed week 6 of the Skogg Kettlebell System. This marks the halfway point of the program. Throughout the week, I performed the scheduled “level 2” workouts. They are challenging, but not nearly as much as a … Continue reading

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Kettlebell: I Walk the Line


With today’s yoga, I’ll have completed week 4 of the Skogg Kettlebell System workout regimen. In some respects it was a good week, in others, not so much. The prior weekend’s backpacking went well. That is, until mile 5.5 where I rolled … Continue reading

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Round 13: Into Week 2 and Intervals


I’m now into week 2 and I’ve completed Day 10 of the Skogg Kettlebell Regimen. Day 10 introduces a new variation on a separate DVD called “Intervals.” As with the Roots workout, I began the Intervals routine at “Level 1.” … Continue reading

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Round 13: Skogg Roots


I write this having completed Day 5 of the Skogg System Kettlebell workout regimen. Day 5 marks the second iteration of the “Roots” DVD. The Roots workout DVD contains four levels through which I hope to advance during this 12 … Continue reading

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