Tag Archives: Shaun T

Level 2. It’s a Little More Higher.


Wow. What a difference 3o seconds makes. Yesterday, I did the “Roots” kettlebell workout again. This time, the calendar called for doing Level 2. As Shaun T of Insanity fame says, “It’s Level 2. It’s a little more higher.” The … Continue reading

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Round 9, Insanity: Days 14-16 Backpacking and Cross-Dressing


Dis past weekend, Albert T used my rest days to go backpacking on the Benton MacKaye Trail wit my Boy Scout Troop. It was great weather and even though I only completed my second week, Albert T was feelin’ really … Continue reading

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Round 9, Insanity: Day 13 Proved to be Unlucky for Me


Even though I’ve successfully completed 8 rounds of these Beachbody programs, I recognize that I’m not a fitness professional by any stretch of the imagination. So, when it comes to advice, I tend to defer to the dictates of the … Continue reading

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Round 9, Insanity: It’s Not Arrogance if it’s True


Milestone: During today’s Cardio Power & Resistance Routine, I was feeling pretty strong. And it was while performing the Tricep Dips, that I reached a new milestone. You know Tricep Dips, right? You start out, butt on the floor, knees … Continue reading

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Round 9, Insanity: Days 8 & 9 and a Milestone


After starting my second week of Insanity craziness, Albert T took a break. Yo, even Albert T needs to rest. I took two days an’ den when pushin’ play today, put my knees behin’ my ankles, kickin’ Pure Cardio butt. … Continue reading

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Round 3 Hybrid, Day 75: Max Interval Circuit


Yesterday, while gasping and sweating my way through the Insanity Max Interval Circuit, I glanced up at the screen. Now, this is unusual for me. Typically, I work out to these videos just listening to the instructions, rarely looking at the … Continue reading

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P90X-Insanity Hybrid, Day 86: Cardio & Max Recovery


I opted to do Max Recovery today since I did Cardio Recovery during my last recovery week. The video starts out at a very leisurely pace as Shaun T lulls you into the delusion that this will be a nice, … Continue reading

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P90X-Insanity Hybrid, Day 85: Core Cardio & Balance


It’s been a while since I last had the opportunity to perform the Core Cardio & Balance routine. Now that I’ve been doing the “Max” Insanity sessions, it’s a welcome relief to see the duration at the beginning of these recovery … Continue reading

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P90X-Insanity Hybrid, Day 82: Max Interval Circuit


Skipped my workout yesterday as the day was devoted to dropping my son of at Georgia Tech to begin his college career. He was very excited about it, which is good. As a parent, it’s a bit weird, to say … Continue reading

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P90X-Insanity Hybrid, Day 72: Max Interval Plyo


As Shaun T says during the warmup of Max Interval Plyometrics, the level is a little more higher. And it’s mentally harder still to re-engage in this Hybrid after taking two weeks off for recovery and vacation. But despite all … Continue reading

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