Tag Archives: Skogg

Round 15: A New Hope


My last attempt at this hybrid ended first by adjusting the schedule, then by acknowledging that I needed to quit to allow for my hamstring to heal. Now, months later and five pounds heavier, I’m still not 100% but there’s no … Continue reading

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Round 14: A New Hybrid


Before my kettlebell infatuation was consummated, I went through the effort to create a 90 day, P90X2 / X3 Hybrid. I enjoyed and benefited from both those programs in the past, so I wanted to continue to reap those rewards, … Continue reading

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Skogg System Kettlebell: Complete.


Today I completed my latest workout round swinging my kettlebells through Skogg’s Ladders, level 4 workout. With breaks for tennis, it took me 102 days to complete the 84 day calendar. Not a problem. I was working hard on those … Continue reading

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Back in the Swing


Now that we’ve had a few days in a row of warm temperatures, I feel I can officially announce that winter has finally released its icy grip on Atlanta. All this cold, rainy weather we’ve been having this year has … Continue reading

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Heels Over Head


Week 7 of the Skogg Kettlebell System upped the ante to “Level 3” and brought with it yet another milestone. The increased reps of level 3 had me somewhat nervous so I was surprised to find that in the Ladders … Continue reading

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Kettlebell Halfway


With today’s yoga, I completed week 6 of the Skogg Kettlebell System. This marks the halfway point of the program. Throughout the week, I performed the scheduled “level 2” workouts. They are challenging, but not nearly as much as a … Continue reading

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Kettlebell: Week 5 & Flow


Week 5 of the Skogg System Kettlebell workout is now done. In week 5, we are introduced to the fourth and final DVD which is called: Flow. The Flow workout incorporates all 6 moves, in sequence first on the left … Continue reading

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Round 13: Into Week 2 and Intervals


I’m now into week 2 and I’ve completed Day 10 of the Skogg Kettlebell Regimen. Day 10 introduces a new variation on a separate DVD called “Intervals.” As with the Roots workout, I began the Intervals routine at “Level 1.” … Continue reading

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Round 13: Skogg Roots


I write this having completed Day 5 of the Skogg System Kettlebell workout regimen. Day 5 marks the second iteration of the “Roots” DVD. The Roots workout DVD contains four levels through which I hope to advance during this 12 … Continue reading

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Round 13: Hello Kettlebell


Hello 2015. It’s a new year, and with it comes a new Round. This Round 13 marks the beginning of my 5th year pursuing personal fitness in earnest and in the privacy of my basement. All along, I’ve worked hard … Continue reading

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