Tag Archives: Springer Mountain

Finding My Legs


As summer advances, so does my progress on this Hybrid regimen. I’m now 33 days in and enjoying a recovery week. It’s been exactly two years since I’ve done P90X2 and hour long workouts. And it’s been a challenging change … Continue reading

Posted in Backpacking, hiking, P90X2, P90X3, Round 14, Skogg System Kettlebell | Tagged , , | Leave a comment

Springer Mountain/Long Creek Falls Loop Hike


On Saturday, I enjoyed perfect weather and the company of three Eagle Scouts to do a 10 mile loop hike from Springer Mountain to Long Creek Falls and back. This is one of those great hikes with a high view … Continue reading

Posted in Backpacking, hiking, Round 8, Tai Cheng | Tagged , , , , , , , | 1 Comment

Round 4 Hybrid, Days 74-77: Rest, Kenpo X, Hiking, Rest & Yoga


The name of the game for me in the final weeks of this round is: modify. I’m not playing any tennis at the moment, and I’m replacing every plyometric move with something else. Here’s the rundown: After Shoulders and Arms, … Continue reading

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Round 3 Hybrid, Day 42: Rest & Hiking


Saturday presented the opportunity to go on a day hike with some good friends. The Alaskans, Dave & Leila, were interested in hiking the beginning of the Appalachian Trail. We had all day Saturday at our disposal, so we got … Continue reading

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