Tag Archives: Squat

Kettlebell, I’m Lovin’ It.


With today’s yoga (and tomorrow’s rest), I’ve now completed week 3 of the Skogg Kettlebell System. As the week progressed, I was introduced to Level 2 for the Intervals routine. And as with Roots, Level 2, I’m just amazed how … Continue reading

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Round 13: Skogg Roots


I write this having completed Day 5 of the Skogg System Kettlebell workout regimen. Day 5 marks the second iteration of the “Roots” DVD. The Roots workout DVD contains four levels through which I hope to advance during this 12 … Continue reading

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