Tag Archives: Tai Cheng

Round 10, P90X3, Days 82 – 90: Another Ending. Or Beginning?


With the completion of the Dynamix routine last week, I successfully closed out this latest 90 day workout chapter of my life. With vacations and business travel breaks, it took me 105 days to complete the P90X3 program. More importantly, … Continue reading

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Round 10, P90X3, Days 50 – 56: A Little More Better


This was the last week of P90X3’s Block 2 and an opportunity to revisit some routines that were last performed at the end of the first block of the program. To be perfectly honest, my mood has been vacillating each … Continue reading

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Round 10, P90X3, Days 44 – 49: Righting Wrongs & Setting Things Straight


As I power through the P90X3 routines each day, I listen and laugh at Tony Horton’s banter. His stupid sense of humor helps me keep things in perspective. But today, during the MMX warm up sequence,  something was said that … Continue reading

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Round 10, P90X3, Days 39 – 43: It Smells Like… Victory!


So even though I haven’t been feeling my best, I’ve been slogging through the past several days, just keeping at it. And then something happened. I played tennis. And we won! This is good because since the onset of my … Continue reading

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Round 10, P90X3, Days 26 – 30: Feeling Kinky


Milestone: Into Block 2, and one-third done with this round. For the past several days I’ve been feeling a bit kinky. Specifically, in my neck. I’m not exactly sure what brought it on. Probably going into plow pose too quickly. … Continue reading

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Round 9, Insanity: Days 57-60, I Played Tennis.


Or a more apt description might be: I spent some time on a tennis court. This past weekend I had the opportunity to play a mixed doubles tennis match and I took it. My tennis elbow still isn’t 100% gone, … Continue reading

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Round 9, Insanity: Days 8 & 9 and a Milestone


After starting my second week of Insanity craziness, Albert T took a break. Yo, even Albert T needs to rest. I took two days an’ den when pushin’ play today, put my knees behin’ my ankles, kickin’ Pure Cardio butt. … Continue reading

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Round 8/9: Tai Cheng Complete & Albert T Insanity


Milestone: Well, it took significantly longer than 90 days, but today I completed the Tai Cheng program. It’s a somewhat anti-climactic ending because the final two weeks of the program are exactly the same each day. And, as stated in … Continue reading

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Round 8/9: Insanity? Are You Crazy?


As I entered into my final week of Tai Cheng, I started considering what to do for the remainder of the year, exercise-wise. For the past several weeks, I’ve proven to myself that my tennis elbow arm is able to handle … Continue reading

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Round 8: Tai Cheng, Week 12: Bad Form


I try to keep a positive tone in this blog. I really do. But this whole past week, I’ve been a bit miffed. All through this round I have been borderline evangelical about the benefits of the Tai Cheng program. … Continue reading

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