Tag Archives: Thera-Band Flexbar

2014’s Top 10 Posts


Once again, it’s time to commemorate the year’s top 10 posts for this blog. The Top 10 represent the posts which have the most visits during the course of the calendar year. Given this, recent posts are at a disadvantage … Continue reading

Posted in Backpacking, hiking, Insanity, P90X, P90X-Insanity Hybrid, P90X3, Travel | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

2013’s Top 10 Posts


Once again, it’s time to commemorate the year’s top 10 posts for this blog. The Top 10 represent the posts which have the most visits during the course of the calendar year. Given this, recent posts are at a disadvantage … Continue reading

Posted in Backpacking, hiking, Insanity, P90X | Tagged , , , , , , , , , , , , , | Leave a comment

Tennis Elbow Rehab with the Thera-band Flexbar & Tyler-Twist Protocol


If you’ve ever suffered from Lateral Epicondylitis (aka “Tennis Elbow”), you’ve no doubt been frustrated by this condition’s tendency to linger. Tennis elbow is an over-use injury to the tendon of the forearm. It tends to flair up as you … Continue reading

Posted in Round 8, Tai Cheng | Tagged , , , , , , , , , , , , | 7 Comments

Round 8: Tai Cheng, Day 1: Recovery Summer


It’s been nearly a month now since I turned off the DVD player and exhaled my last yoga Om. And it’s been a month and a half since I last held a tennis racket. Since then, I’ve been losing my … Continue reading

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