Tag Archives: Three Forks

Springer Mountain/Long Creek Falls Loop Hike


On Saturday, I enjoyed perfect weather and the company of three Eagle Scouts to do a 10 mile loop hike from Springer Mountain to Long Creek Falls and back. This is one of those great hikes with a high view … Continue reading

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Round 4 Hybrid, Days 74-77: Rest, Kenpo X, Hiking, Rest & Yoga


The name of the game for me in the final weeks of this round is: modify. I’m not playing any tennis at the moment, and I’m replacing every plyometric move with something else. Here’s the rundown: After Shoulders and Arms, … Continue reading

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Round 3 Hybrid, Days 49 & 50: Rest, Backpacking & Core Cardio & Balance


This past Saturday was a rest day and an opportunity to go backpacking with our Boy Scout Troop on the Benton MacKaye Trail. We hiked a total of 11.4 miles from the Three Forks trailhead to the intersection at Route … Continue reading

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Round 3 Hybrid, Day 42: Rest & Hiking


Saturday presented the opportunity to go on a day hike with some good friends. The Alaskans, Dave & Leila, were interested in hiking the beginning of the Appalachian Trail. We had all day Saturday at our disposal, so we got … Continue reading

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