Tag Archives: Total Synergistics

Round 11, P90X3: Day 1


It’s my birthday. So today I gave myself the gift to starting another round of P90X3. It’s been two weeks since I finished my last 90+ day effort and it is always completely humbling to start again. Even though it’s … Continue reading

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Round 10, P90X3, Days 74 – 81: Desire


The Spring ALTA doubles tennis season ended this past weekend with mixed results. The good news is my elbow performed well throughout the season with only minor stiffness subsequent to play. The bad news remains my lack of ability to … Continue reading

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Round 10, P90X3, Days 57 – 63: Fecund


The word of the week has been: Fecund. Spring is literally in the air here in Atlanta. The air is just full of pollen wafting about and settling on everything. Its effect on me is that it makes me very … Continue reading

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Round 10, P90X3, Days 12 – 15: I Hate Having to Repeat Myself


Yesterday, after losing my mixed doubles tennis match with particularly uninspired play, I was wallowing in my misery with teammates and neighbors as we watched the remaining matches. As I took a sip of the tepid, tasteless beer on that … Continue reading

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Round 10, P90X3, Days 7 – 9: Dynamix, Backpacking, Tennis & on to Week 2


I rested this past weekend with a Boy Scout backpacking trip at Pine Mountain, Georgia. Once again, we were blessed with perfect weather as we trekked our 10 mile path up and down and around the mountain. After completing my … Continue reading

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Round 10, P90X3, Day 1: It Begins Again


Milestone: Three years ago I started this fitness effort in earnest with my first round of P90X. I had no idea what to expect, or even if I had the wherewithal to get through the 90 days of that program. … Continue reading

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