Tag Archives: Yoga

Back in the Swing


Now that we’ve had a few days in a row of warm temperatures, I feel I can officially announce that winter has finally released its icy grip on Atlanta. All this cold, rainy weather we’ve been having this year has … Continue reading

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Kettlebell Halfway


With today’s yoga, I completed week 6 of the Skogg Kettlebell System. This marks the halfway point of the program. Throughout the week, I performed the scheduled “level 2” workouts. They are challenging, but not nearly as much as a … Continue reading

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Kettlebell, I’m Lovin’ It.


With today’s yoga (and tomorrow’s rest), I’ve now completed week 3 of the Skogg Kettlebell System. As the week progressed, I was introduced to Level 2 for the Intervals routine. And as with Roots, Level 2, I’m just amazed how … Continue reading

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Level 2. It’s a Little More Higher.


Wow. What a difference 3o seconds makes. Yesterday, I did the “Roots” kettlebell workout again. This time, the calendar called for doing Level 2. As Shaun T of Insanity fame says, “It’s Level 2. It’s a little more higher.” The … Continue reading

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Round 13: Into Week 2 and Intervals


I’m now into week 2 and I’ve completed Day 10 of the Skogg Kettlebell Regimen. Day 10 introduces a new variation on a separate DVD called “Intervals.” As with the Roots workout, I began the Intervals routine at “Level 1.” … Continue reading

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Round 13: Hello Kettlebell


Hello 2015. It’s a new year, and with it comes a new Round. This Round 13 marks the beginning of my 5th year pursuing personal fitness in earnest and in the privacy of my basement. All along, I’ve worked hard … Continue reading

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Round 10, P90X3, Days 82 – 90: Another Ending. Or Beginning?


With the completion of the Dynamix routine last week, I successfully closed out this latest 90 day workout chapter of my life. With vacations and business travel breaks, it took me 105 days to complete the P90X3 program. More importantly, … Continue reading

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Round 10, P90X3, Days 74 – 81: Desire


The Spring ALTA doubles tennis season ended this past weekend with mixed results. The good news is my elbow performed well throughout the season with only minor stiffness subsequent to play. The bad news remains my lack of ability to … Continue reading

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Round 10, P90X3, Days 57 – 63: Fecund


The word of the week has been: Fecund. Spring is literally in the air here in Atlanta. The air is just full of pollen wafting about and settling on everything. Its effect on me is that it makes me very … Continue reading

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Round 10, P90X3, Days 50 – 56: A Little More Better


This was the last week of P90X3’s Block 2 and an opportunity to revisit some routines that were last performed at the end of the first block of the program. To be perfectly honest, my mood has been vacillating each … Continue reading

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