Tag Archives: Belly Fat

Round 8: Tai Cheng, Days 36 – 42: I’m Showing

Posted on July 12, 2013 by Albert Bodamer

Now that I’m in my 6th week, my belly is finally starting to show. I was worried that it would take longer, having become so svelte after completing 7 rounds of P90x, Insanity and P90X2. The body wants to revert … Continue reading →

Posted in Round 8, Tai Cheng | Tagged , , , , | Leave a comment

P90X-Insanity Hybrid, Day 26: Core Synergistics

Posted on June 2, 2011 by Albert Bodamer

Milestone: I celebrated my49th birthday today with Core Synergistics. I must confess I did not give this my “all” today, because: 1) Honestly, I really don’t care for Core Synergistics, with all the rolling around on the floor, and 2) … Continue reading →

Posted in P90X-Insanity Hybrid, Round 2 | Tagged , , , , , | 1 Comment

My P90X Review

Posted on May 3, 2011 by Albert Bodamer

On April 22, 2011, I completed my 90 day odyssey with Beachbody, LLC’s P90X home fitness regimen. In this post I will document my motivations, impressions, results and advice for those who might be interested in pursuing improved health and … Continue reading →

Posted in P90X, Round 1 | Tagged , , , , , , , , , , , , , , , , , | 7 Comments

Day 79, Week 12: Plyometrics

Posted on April 13, 2011 by Albert Bodamer

Earlier in the day I was thinking about what I will be doing once I have completed my initial 90 day round of P90X.  Some folks I’m tracking with will be doing a hybrid program of P90X and Beachbody’s Insanity … Continue reading →

Posted in P90X, Round 1 | Tagged , , , , , , | Leave a comment

Day 73, Week 11: Shoulders & Arms; ARX

Posted on April 5, 2011 by Albert Bodamer

As I’m sitting here writing this entry, I’m dutifully drinking my P90X Recovery Drink.  I’ve just completed Ab Ripper X and closed the last chapter of Shoulders & Arms.  As I complete each of these final sessions, I become increasingly … Continue reading →

Posted in P90X, Round 1 | Tagged , , , , | Leave a comment

Day 44, Week 7: Plyometrics

Posted on March 7, 2011 by Albert Bodamer

For the next generation of P90X videos, might I humbly suggest that Military March be replaced with Silly Walk, as brought to you by our friends at Python, Monty Ltd. Variety is, after all, the spice of life. Well, another … Continue reading →

Posted in P90X, Round 1 | Tagged , , , , | 1 Comment

Day 20, Week 3: Kenpo X

Posted on February 11, 2011 by Albert Bodamer

O that this too too solid flesh would melt, Thaw and resolve itself into a dew …. There was actual DNA extraction goin’ on in da house today. My aerobic capacity continues to improve as does the overall coordination with … Continue reading →

Posted in P90X, Round 1 | Tagged , , , , , , | Leave a comment

Day 19, Week 3: Legs & Back; ARX

Posted on February 10, 2011 by Albert Bodamer

Those are my principles, and if you don’t like them… well, I have others. Ahh, yes. Legs & Back. The routine with the “Groucho Walk.”  I added some weights this time.  7.5 lb dumbells to the Balance Lunge and 5 … Continue reading →

Posted in P90X, Round 1 | Tagged , , , , , , , , , | Leave a comment