Category Archives: Round 12

Insanity: Who’s Your Daddy?

Posted on January 7, 2015 by Albert Bodamer

What a difference a day makes. Today I completed my 12th Round, having selected Shaun T as my tormentor of choice. And Insanity as the instrument of my torture. Yesterday, on my next to last day, I found I had … Continue reading →

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Maximal Recovery

Posted on December 29, 2014 by Albert Bodamer

I just completed Insanity Day 53: Max Recovery. It went better than last week. Sometime during those slow push ups, I tweaked my back. Since then, I’ve been vacillating between almost all better and d’oh, it’s back. To deal with … Continue reading →

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5 Proven Ways to Get the Most Out of Your Insanity Workout

Posted on December 9, 2014 by Albert Bodamer

If you’re like me, you make a point of exercising most every day. And you like to challenge yourself during the routines. In your diligent efforts, though, you may eventually grow frustrated. As your overall conditioning improves, you find the … Continue reading →

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Round 12: Insanity, Halfway.

Posted on December 4, 2014 by Albert Bodamer

I’m now in the middle of recovery week and halfway through this round of Insanity. As the first half progressed, each routine became progressively easier to perform. And my form improved as well. I know this because I have been … Continue reading →

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Round 12: Insanity, Week 3.

Posted on November 21, 2014 by Albert Bodamer

I write this on Day 18, having just completed one of my favorite Insanity routines: Cardio Recovery. What makes it a favorite? Well, there’s the obvious point that for one glorious day my heart rate isn’t elevated to a point … Continue reading →

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Round 12: Embracing Insanity.

Posted on November 4, 2014 by Albert Bodamer

“To live is to suffer, to survive is to find some meaning in the suffering.” ~ Friedrich Nietzsche “To live, you must suffer.” ~ The First Noble Truth of Buddhism “Keep dose knees up.” ~ Shaun T Yesterday, I embarked on … Continue reading →

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