Tag Archives: Ab Ripper X

Round 7: P90X / X2 Hybrid, Days 82 – 85: VooDoo Medicine

Posted on April 29, 2013 by Albert Bodamer

I’m now into my final week of this 90 day effort. Frustrated with my lack of healing progress, I scheduled an appointment with a chiropractor/acupuncturist in advance of my 30 follow-up with the ortho doctor. So today began with a trip … Continue reading →

Posted in P90X/X2 Hybrid, Round 7 | Tagged Ab Ripper X, acupuncture, Lateral Epicondylitis, P.A.P. Lower, P90X, P90X2, Rest, Tennis Elbow | Leave a comment

Round 7: P90X / X2 Hybrid, Days 79-81: The Quest for New Avenues of Pain

Posted on April 26, 2013 by Albert Bodamer

Since the onset of my tennis elbow, I have been modifying my workout regimens to avoid pain and following a rehab protocol to hopefully allow for recovery. The Spring singles tennis season now over, I have decided to give up playing over … Continue reading →

Posted in P90X/X2 Hybrid, Round 7 | Tagged Ab Ripper X, Chest Shoulders & Triceps, Dentist, Little Shop of Horrors, P90X, Plyometrics, Rest, Scaling and Root Planing, Steve Martin, Tony Horton | Leave a comment

Round 7: P90X / X2 Hybrid, Day 78: Back & Biceps/Rehab/ARX

Posted on April 22, 2013 by Albert Bodamer

I had to laugh at the irony of my Back & Biceps routine today. As the reader knows, Back & Biceps is that infamous P90X routine that features the very annoying Katie. And in past posts, I didn’t hold back. … Continue reading →

Posted in P90X/X2 Hybrid, Round 7 | Tagged Ab Ripper X, Back & Biceps, Katie, Lateral Epicondylitis, P90X, Rehab Protocol, Tennis Elbow | Leave a comment

Round 7: P90X / X2 Hybrid, Days 73 – 76: Pollen Count 8024 and Hallowed Ground

Posted on April 12, 2013 by Albert Bodamer

After our rather cold, wet onset to Spring, this week’s warming trend has caused the regions flora to burst to live all at once. The result: clouds of pollen. Yesterday’s count was 8024. What does that count mean in one’s … Continue reading →

Posted in P90X/X2 Hybrid, Round 7 | Tagged Ab Ripper X, Bronx, Insanity, Lateral Epicondylitis, Legs & Back, Lehman College, NY, P90X, P90X2, Pain, Recovery & Mobility, Rehab Protocol, Shoulders & Arms, Tennis, Tennis Elbow | Leave a comment

Round 7: P90X / X2 Hybrid, Days 67 – 72: With Week 11 Comes Spring

Posted on April 8, 2013 by Albert Bodamer

Spring has finally appeared to make its way down to the greater Atlanta area. Redbud and cherry trees are in full bloom. And, yes, tree pollen is beginning to waft through the breeze. Before the weather broke, it was cold … Continue reading →

Posted in Backpacking, hiking, P90X/X2 Hybrid, Round 7 | Tagged Ab Ripper X, Chest & Back, Chest Shoulders & Triceps, Hiking, P90X, P90X2, plyocide, Rest, Tennis Elbow, Yoga | Leave a comment

Round 7: P90X / X2 Hybrid, Days 57 – 61: Tennis Elbow (Lateral Epicondylitis)

Posted on March 28, 2013 by Albert Bodamer

Yesterday was another milestone, in two senses: 1) it was day 60, so it marks 2/3 completion of this round, and 2) I lost my first singles match of the Spring season. The match went 3 sets. But my tennis elbow … Continue reading →

Posted in P90X/X2 Hybrid, Round 7 | Tagged Ab Ripper X, Chest + Back + Balance, Lateral Epicondylitis, Milestones, P90X, P90X2, Pain, Plyometrics, Recovery & Mobility, Shoulders & Arms, Tennis, Tennis Elbow | Leave a comment

Round 7: P90X / X2 Hybrid, Days 48 – 56: What’s that Sound?

Posted on March 12, 2013 by Albert Bodamer

Last Friday, as I was in the midst of the Base + Back routine, a neighbor came by to drop off some stuff for a dinner we were hosting on Saturday. My wife was good enough to answer the door … Continue reading →

Posted in P90X/X2 Hybrid, Round 7 | Tagged Ab Ripper X, Balance & Power, Base + Back, Cape Fear, Kenpo X, Prison Movie, Rest, Robert De Niro, Sound, Tattoo | Leave a comment

Questions

Posted on March 2, 2013 by Albert Bodamer

I awoke this day with trepidation and clenched my fist as I parted the blinds to peer out my window to view the world. I was gladdened by the visage before me. For, lo, the sky had not fallen. It remained in … Continue reading →

Posted in P90X/X2 Hybrid, Politics, Round 7 | Tagged Ab Ripper X, Back & Biceps, Chest Shoulders & Triceps, Hiking, Legs & Back, Rest, Sequestration, Tennis, Tyranny, Yoga | Leave a comment

Round 7: P90X / X2 Hybrid, Days 29 – 33: Week 5 & a Fast Hike

Posted on February 22, 2013 by Albert Bodamer

I’m almost done with week 5 now. And a milestone: one-third done with this round already. Time flies. With this week, I had the opportunity to do another P90X routine I hadn’t attempted for about 10 months–specifically, Chest, Shoulders & … Continue reading →

Posted in hiking, P90X/X2 Hybrid, Round 7 | Tagged Ab Ripper X, Atlanta Outdoor Club, Chest & Back, Chest Shoulders & Triceps, Hiking, Milestones, plyocide, Rest, Stone Mountain, Yoga | Leave a comment

Round 7: P90X / X2 Hybrid, Days 20 – 22: Base + Back, ARX, Backpacking & Yoga

Posted on February 11, 2013 by Albert Bodamer

I closed out a rainy week 3 with Base + Back and X2 Ab Ripper before heading out on an overnight backpacking trip along the Pine Mountain Trail in Georgia. Luck was on our side, as the clouds gave way … Continue reading →