Tag Archives: P90X-Insanity Hybrid

My P90X-2 Review & Results

Posted on September 14, 2012 by Albert Bodamer

On September 11th, I completed my fifth round of Beachbody, LLC 90 day workout regimens.  My first round started in January 2011 and was straight P90X Classic. My second, third and fourth rounds blended the Insanity workout into the P90X schedule to amp up the cardio and plyometric … Continue reading →

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Round 5, P90X-2, Days 18 – 21: X2 Core, Total Body/Ab Ripper, Balance & Power, Rest

Posted on June 25, 2012 by Albert Bodamer

Time, Practice, Patience. I’ve now completed three weeks of the P90X2 “Foundation” phase. In the Beachbody literature, the recommended time to invest in this phase is between 3 to 6 weeks. With the completion of this third week, I feel … Continue reading →

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Round 4 Hybrid: Results

Posted on May 7, 2012 by Albert Bodamer

On May 5th I completed my fourth round of P90X and Insanity. My first round started in January 2011 and was straight P90X Classic. My second, third and fourth rounds have blended the Insanity workout regimen into the P90X schedule to amp up the … Continue reading →

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Round 4 Hybrid, Day 90: Cardio X & I’m Done!

Posted on May 5, 2012 by Albert Bodamer

Well, I did it! I just completed my fourth round of P90X and Insanity. It took some modification to deal with my knee injury and allowing myself 110 days to complete due to sickness and the knee. But it’s done. … Continue reading →

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Round 4 Hybrid, Days 88 & 89: Cardio Recovery & Max Recovery

Posted on May 4, 2012 by Albert Bodamer

I must say it’s so nice to finish up this final week with these low-key routines. Don’t get me wrong, Max Recovery is no walk in the park. The military push ups are hard and the plie sequence is a … Continue reading →

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Round 4 Hybrid, Day 85: Cardio Recovery & Dr’s Appointment

Posted on May 1, 2012 by Albert Bodamer

Albert: Doctor, it hurts when I do this. Doctor: Don’t do that. That, in summary, was the result of my visit to the orthopedic surgeon. Several X-Rays were taken and the knees look fine. Of course, the injured knee performed … Continue reading →

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Round 4 Hybrid, Days 82-84: Kenpo X, Rest, Tennis, Legs & Back & ARX

Posted on April 30, 2012 by Albert Bodamer

I’ve finished week 12 and my final resistance week of this round. I continue to make heavy modifications to my schedule to accommodate my knee. But I did play tennis on Saturday. I used the knee IT strap and played … Continue reading →

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Round 4 Hybrid, Days 80 & 81: Back & Biceps, ARX & Yoga

Posted on April 27, 2012 by Albert Bodamer

I’ve completed my final Back & Biceps for this round. Since it was my last session, I really worked the pull ups. This knotted up may back pretty good, so yesterday’s Yoga session was a welcome relief. Though that whole … Continue reading →

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Round 4 Hybrid, Days 78 & 79: Chest, Shoulders & Triceps, Kenpo X

Posted on April 25, 2012 by Albert Bodamer

I was feeling pretty good on Monday as I successfully navigated my way through both Chest, Shoulders and Triceps and Ab Ripper X. As you may recall, last week I had to abort my Ab Ripper X session because I … Continue reading →

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Round 4 Hybrid, Day 72: “Moderate” Interval Plyo

Posted on April 17, 2012 by Albert Bodamer

Yesterday I hobbled my way through Max Interval Plyo. Soon after I started, I found the insubordinate knee to be quite unhappy with plyometric moves. But, fool that I am, I pressed on. Sometimes I get to thinking that it’s … Continue reading →

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