Tag Archives: Cardio Recovery

Round 9, Insanity: Days 17-18, Albert T is Gettin’ Really Nervous about this Workout

Posted on November 12, 2013 by Albert Bodamer

Before heading off to another weekend of camping with my Boy Scout troop, I completed the Pure Cardio and Cardio Recovery workouts. I also, dutifully did my Tai Cheng Neural Reboot 4 and the 18 move Tai Chi sequence. But … Continue reading →

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Round 9, Insanity: It’s Not Arrogance if it’s True

Posted on October 31, 2013 by Albert Bodamer

Milestone: During today’s Cardio Power & Resistance Routine, I was feeling pretty strong. And it was while performing the Tricep Dips, that I reached a new milestone. You know Tricep Dips, right? You start out, butt on the floor, knees … Continue reading →

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Round 8/9: Insanity? Are You Crazy?

Posted on October 21, 2013 by Albert Bodamer

As I entered into my final week of Tai Cheng, I started considering what to do for the remainder of the year, exercise-wise. For the past several weeks, I’ve proven to myself that my tennis elbow arm is able to handle … Continue reading →

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Round 4 Hybrid, Days 88 & 89: Cardio Recovery & Max Recovery

Posted on May 4, 2012 by Albert Bodamer

I must say it’s so nice to finish up this final week with these low-key routines. Don’t get me wrong, Max Recovery is no walk in the park. The military push ups are hard and the plie sequence is a … Continue reading →

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Round 4 Hybrid, Day 85: Cardio Recovery & Dr’s Appointment

Posted on May 1, 2012 by Albert Bodamer

Albert: Doctor, it hurts when I do this. Doctor: Don’t do that. That, in summary, was the result of my visit to the orthopedic surgeon. Several X-Rays were taken and the knees look fine. Of course, the injured knee performed … Continue reading →

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Round 4 Hybrid, Days 48-52: Rest, Blood Mountain, Recovery

Posted on March 7, 2012 by Albert Bodamer

After I finished week 7 with my pull up milestone, I enjoyed my rest day watching my son fence in the 3rd Annual Yellow Jacket Open. And I enjoyed Sunday by hiking up and around Blood Mountain with some friends. It … Continue reading →

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Round 4 Hybrid, Days 23-25

Posted on February 8, 2012 by Albert Bodamer

I’ve been working through recovery week, re-discovering those Cardio Recovery pulses, doing the yoga thing and gasping through Pure Cardio & Abs. Whenever it’s been a while since I’ve done a routine, it once again reveals my inadequacies. I got … Continue reading →

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Round 3 Hybrid, Days 83-87: A Bunch of Stuff & Yoga

Posted on December 20, 2011 by Albert Bodamer

Last vinyasa of the year! I’m in my final recovery week of this Round 3 Hybrid and I just completed Yoga X. Recovery week is great, your muscles aren’t stressed as they are when doing all the resistance stuff, so … Continue reading →

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Round 3 Hybrid, Days 51-53: Cardio Recovery, Yoga X & Pure Cardio & Abs

Posted on November 17, 2011 by Albert Bodamer

Once again, I’ve fallen behind in my posts. Allow me to “Ketchup” in a single post. Sorry. That was bad, even for me. Anyway, although I’ve been lagging in my posts, (hey, its recovery week!), I have been keeping up … Continue reading →

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Round 3 Hybrid, Day 23: Cardio Recovery

Posted on October 11, 2011 by Albert Bodamer

Fitness Alert: Candy season is upon us. Followed closely on the heels by mass quantities of food season. I watched the football game last night and let’s just say I know I more than offset the calories burned in the Cardio … Continue reading →

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